Brush teeth at least 2 times a day.
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A cavity will often be visible if you look in the mirror and will appear to be a dark spot and possibly even a crater in the top of your teeth.
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Proper dental care is important not just for keeping your teeth healthy and beautifull, but also to keep your gums healthy.
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Use a good sealant product with your toothpaste - fluoride may be considered somewhat unsafe, but if you do not use a fluoride toothpaste, you need to use some sort of product that protects and seals teeth.
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